120706 "Moose Drool"
July 06, 2012
Already Friday!? Let’s do this thing!
“Moose Drool”
5 Rounds For Time:
15 Back Squats (135, 95)
15 Ring Row
120705 "Yoga/Rest Day"
July 05, 2012
Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
120704 "Jonesworthy"
July 04, 2012
Freedom WOD- 9am
Squats
80-64-50-32-16-8
KB Swing
40-32-25-16-8-4
Pullups
20-16-12-8-4-2
120704 Independence Day
July 04, 2012
No fireworks in Dodge City!? Come join us tomorrow for a bang up of a work out! July 4th RUK will be open at 9am!
Everyone welcome!
120703 "Manhandler"
July 03, 2012
5 Rounds of AMRAP 3:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (53, 35)
Rest 1 Minutes Between Rounds.
120702 "CrossFit Total"
July 02, 2012
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
