“Where you at Wednesday”
On the Minute for 20 Minutes:Odd min: Power Snatch+Snatch Balance+3 Overhead SquatsEven min: 35 Double Unders
“I’ll Try it Tuesday”We need another recruit!!! 3 Rounds For Time:400 Meter Run15 Power Cleans (115, 80)15 Ring Dips
“Might Try it Monday!”
Front Squat 3×3
Bent Over Row3×8
Sled Pulls3x 100 meters with max load
Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!
Show up at the box at 9AM for a team WOD.
4 Rounds For Time:400 Meter Run50 Air Squats
On the Minute For 20 Minutes:Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice)Even Minutes: 12 Kettlebell Swings (70, 53)
In Teams of 2 Complete:
1 Mile Run
