Frantastic Friday!

April 19, 2013
by admin
0 Comment

You asked and we don’t dissapoint! It’s Time for Fran!!!

 

Fran-

21-15-9

Thrusters (95,65)

Pull ups

Let’s Do This!!!

About the Author

Leave a Reply

*

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design