Noon Only Class
EMOM x 10 min: 3 Front Squat from the rack @ medium weight + 20 DU
5 Rounds:
AMRAP in 2 min: 50m sprint + 8 HR Pushups
Rest 60 sec
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Friends of CrossFit Ruk
Noon Only Class
EMOM x 10 min: 3 Front Squat from the rack @ medium weight + 20 DU
5 Rounds:
AMRAP in 2 min: 50m sprint + 8 HR Pushups
Rest 60 sec
