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114 Poplar
Dodge City, KS 67801
About Us
Blog
Contact Us
CrossFit
CrossFit Kids & Teens
CrossFit RUK
Equipment
Getting Started
FAQ
Try Us For Free
What is CrossFit?
Internship Program
Nutrition
The Basics
Olympic Weightlifting
Resources
Schedule/Rates
Succcess Stories
Trainers
Website Deactivated
WOD
Friday, January 11, 2013
January 11, 2013
by admin
0 Comment
Finally Friday!
Strength WOD
Power Snatch (3, 3, 2, 2, 1, 1) – EVERY 2 MINUTES
Post heaviest successful power snatch.
WOD
12 min AMRAP
30 Pullups
30 DB Walking Lunges (35?s, 20?s)
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