FUN FRIDAY
we have a fun warm up planned
*clue*
Do you have to accuracy to hit 100?
1RM Split Jerk from the rack
Death by:
Power Snatch (115/75)
&
Burpees
So on minute 1 you do 1 Snatch & 1 Burpee, then 2 & 2 on second minute, and so on.
Once you can’t complete the movements within the minute you start over back at 1 and
go as far as you can again.
