As many reps in 12 mins as you can of:
10 Push-up (hand release)s
5 Squat Clean & Jerks (155/105)
20 Push-up (hand release)s
10 Squat Clean & Jerks
30 Push-up (hand release)s
15 Squat Clean & Jerks
Continue to increase by 10 reps on Push-ups and 5 reps on the SC&J every round.
