A) Clean Thrusters: 8 sets of 1 to heavy single, rest 60 sec between each single
B) 20-15-10:
Overhead Lunge EACH Foot, hold plate OH (45/25)
Alt DB Snatch (45/25)
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Friends of CrossFit Ruk
A) Clean Thrusters: 8 sets of 1 to heavy single, rest 60 sec between each single
B) 20-15-10:
Overhead Lunge EACH Foot, hold plate OH (45/25)
Alt DB Snatch (45/25)
