Strength – WOD 12 Minutes EMOTM Even Minutes – Max Reps Toes to Bar Odd Minutes – 5 Deadlifts Unbroken – Touch and Go (315, 225) Post total reps toes to bar plus all the deadlifts reps completed.
WOD 8 Rounds – Rest approximately 2 minutes in between rounds – 250 Meter Row Add up the fastest time and slowest time
