Monday, October 20, 2014

Monday-

WOD – Strength

Every 2min- 6 sets x 5 reps Back Squats

Find 5RM

WOD- For Time “Helen +++”

400m Run
21 KB Swings (55, 35)
12  Pull-ups
6 Thrusters (135, 95)

Post heaviest set of 5 back squats, and time on workout.