PREWOD
5×5 back squat add weight each set!
METCON
10 rounds for time of:
Run, 100 m
10 Wall Balls, 20/14 lbs
20 Double Unders
run, throw, jump
April 15, 2014
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PREWOD
5×5 back squat add weight each set!
METCON
10 rounds for time of:
Run, 100 m
10 Wall Balls, 20/14 lbs
20 Double Unders
