METCON
6 rounds for time
6 Deadlift 225/135
6 Box Jumps 30/24
6 Bar-Facing Burpees
6 KB Swings 70/53
6 Med Ball Sit ups
6 Wall Ball
Six- Shooter
March 05, 2014
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METCON
6 rounds for time
6 Deadlift 225/135
6 Box Jumps 30/24
6 Bar-Facing Burpees
6 KB Swings 70/53
6 Med Ball Sit ups
6 Wall Ball
