Still Sore?? Tuesday!

Strength WOD

6 Unbroken Rounds every two minutes

1 push press

1 Push Jerk

1 Split Jerk

WOD- 8 Minute AMRAP

12 Shoulder to overhead (135,95)

12 Alternating DB snatches (70,50)

12 Calorie Row

Rest two minutes

4 Minute AMRAP- Max L Sit hold