Succcess Stories

Julieanne Dirks began CrossFit one year ago March 4th at the urging of fellow CrossFitting friends and maybe just a tad bit of alcohol influence! In that year Julie has made amazing gains and already pushed hader than even she thought possible! Dirks said “What most surprises me is ho

Gilbert Still “The Pedigo’s and Jayne are the ones who got me started at RUK. They kept telling me about it but it still took me 5 months to make the commitment! I chose CrossFit because I was ready to get healthy and fit. The addiction part came because of the support from the RUK fa

For several years my doctor would always tell me that I should lose some weight and I would always say, “sure I agree”, then just go on with life.  In 2011 my world was changed when my wife was diagnosed with early Alzheimer’s disease.  After thinking back on my family’s history of he