PREWOD
3 Snatches, 70% 1RM
Every 1 min for 10 mins.
Tabata Goblet Squats 53/35 lbs
Tabata Kettlebell Swing, 53/35 lbs
Tabata Kettlebell SDHP, 53/35 lbs
Tabata Box Jump, 30/24 in
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
