PREWOD
3×1 Strict Press+ 2 Push press+ 2 Push Jerk+ 1 Split Jerk
AHAP consecutive reps
METCON
2 man team WOD (1 guy 1 girl if possible)
For time:
Guy- 25 Thrusters 95#
Girl- 25 Thrusters 65#
Guys & Girls- 5 Rope climbs
80 Team Burpees
*on the thrusters, the girl will hold the barbell in the hang position while the guy is doing thursters, once the guy complete 25 reps its the girl turn and the dude hold while she performs thrusters. Same with rope climbs. Girl will hold bar in the front rack while guy does his rope climbs.
** bar cannot touch the ground until all rope climbs are finished
***Both members will do 80 burpees together
