METCON
3 rounds for time of:
15 Toes-to-bars
10 Overhead Squats, 155/105 lbs
5 Wall Walks
Toe Squat Walks
April 25, 2014
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Friends of CrossFit Ruk
METCON
3 rounds for time of:
15 Toes-to-bars
10 Overhead Squats, 155/105 lbs
5 Wall Walks
