Strength Wod
– Deadlifts (3,3,3,3, 3, 3)
Post 3 RM – does not have to be touch and go, but minimize rest in between reps to less than 5 seconds
WOD
4 Rounds
3 Min Clock For Work
1 Min of Rest
4 Min + 4 Rounds = 16 Minutes Total
Start With:
400 Meter Run
12 Toes To Bar
** Max KB Swings with remaining time (70, 55)
Post total Kb swing reps for all 4 rounds
