Strength WOD
Push Press (10×2) Find a 2RM
WOD
15 min AMRAP
Buy-in with 50 Medball Situps *Ball must touch the ground behind your head and in front of your feet
12 Overhead Squats (95, 65)
10 Meter Burpee Broad Jumps (Minimum 5 jumps)
8 Toes 2 Bar
Post total rounds.
