WEDNESDAY JAN. 23, 2013
5 Rounds for Time
RX
8 C2B Pullups
8 DB Snatches (70#, 45#)
12 Box Jumps (30, 24)
8 DB Snatches (70#, 45#)
12 Box Jumps (30, 24)
SCALED
10 Inverted Ring Rows
10 DB Snatches (45, 30)
10 Box Jumps (24, 20)
10 DB Snatches (45, 30)
10 Box Jumps (24, 20)
