Strength WOD
Thruster
1 x 3, 3, 2, 2, 1, 1
Achieve a Heavy Single / 1 Rep Max
WOD
Complete For Time
60 Sit-ups
500 Meter Row
40 Sandbag Walking Lunges (60, 40)
30 KB Snatches (55, 35)
20 Shoulder to Overhead (135, 95)
10 Hand Stand Pushups
