WOD 12/30

December 30, 2013
by admin
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PREWOD
10 minutes EMOM

Touch-n-go
Power Clean- Squat Clean- Jerk You pick the weight

Buy in: 75 Double Unders

3 rounds for time:
10 2 for 1 Wallballs 20#/14#
5 Hang Clean (225/135)

Buy out: 75 Double Unders

BigTapeGrip

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